Female cod are immensely fertile, laying up to five million eggs. It thrives in the cold waters of the North Atlantic and North Sea.

The key thing to avoid is overcooking – grilling is one method that is poorly suited to the delicate flesh, which also works well in croquettes, fish cakes, gratins, mousses and fish pie.Ī close relative of haddock and pollack, cod has a powerful body and a large head. Serve the cod alongside your favorite sides, such as roasted vegetables, a light salad, or some fluffy rice.Our cod fillets are taken from the best specimens available, providing a meaty portion of succulent white flesh.Ĭod is a large fish – it can grow up to 1.8m long – that is far and away the No1 choice for fish and chips in the United Kingdom, but the soft flakes and mild flavour lend it huge versatility in the kitchen, whether steamed, poached, shallow or deep fried, or roasted in the oven. Squeeze some fresh lemon juice over the fillets for an extra burst of tangy flavor.

Once your perfectly cooked cod is out of the oven, give it a few minutes to rest before serving.

Make sure to check the internal temperature of the cod using a food thermometer, as it should reach 145☏ (63☌) to ensure it’s fully cooked. Pop the baking sheet into the preheated oven and let the cod cook for about 12-15 minutes, depending on the thickness of the fillets. This will make the cleaning up process much easier. Place the seasoned cod fillets on a baking sheet lined with parchment paper or aluminum foil. Feel free to get creative with your flavors and experiment with different spice blends. Next, generously season both sides of the fillets with your choice of seasonings, salt, and pepper. This will help prevent the fish from drying out during the cooking process. Drizzle a little bit of olive oil over each cod fillet, making sure to coat both sides.

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